With the weather warming up, take these simple steps to protect your child from heat-related illnesses that pose a risk during athletic practices and games.
Mental toughness can take an athlete’s abilities to the next level.
High school athletics teams can learn a lot from the career of NFL QB Peyton Manning.
High school athletes everywhere dream of opening their mailboxes to find a generous scholarship package from a prestigious college program. Unfortunately, only a tiny fraction of teenage sports stars experience this. Of course, ambitious athletes can beat the odds by putting in work off the field.
High school athletics directors and coaches should work toward building a player-focused golf program that takes into account the developmental needs of all its athletes. And it only takes a few practical tweaks to get the ball rolling.
Teenage sports stars who are prepared to sacrifice unhealthy snacks and commit to a diet made for an athlete must peer down at their plates with caution and navigate the world using a few key nutritional guidelines.
Speed is the combination of solid body mechanics, effective off-the-track training and a clear head. Athletes looking to get faster and improve their performance during meets should just follow a few simple guidelines.
Golden State Warriors guard Stephen Curry is one of the best shooters in the history of the NBA.
It takes time and dedication to improve your lacrosse skills.
Technique isn’t everything. Often, in-game performance correlates directly to general fitness levels. And, as every high-performing athlete knows, a healthy diet is at the foundation of most successful conditioning regimes.