Football is an aggressive sport that requires speed, strength, and great technique to maximize fun […]
Playing multiple sports in high school makes for well-rounded and healthy athletes who love what […]
If you’re a member of your high school track team who specializes in sprinting short distances, run a faster 100-meter dash with these simple steps.
As an athlete, you’re probably very familiar with the old adage “no pain, no gain.” But when is pushing through the pain a bad idea?
As the school year comes to a close, it’s time to start putting together a […]
With the weather warming up, take these simple steps to protect your child from heat-related illnesses that pose a risk during athletic practices and games.
Mental toughness can take an athlete’s abilities to the next level.
Teenage sports stars who are prepared to sacrifice unhealthy snacks and commit to a diet made for an athlete must peer down at their plates with caution and navigate the world using a few key nutritional guidelines.
Technique isn’t everything. Often, in-game performance correlates directly to general fitness levels. And, as every high-performing athlete knows, a healthy diet is at the foundation of most successful conditioning regimes.